Weigh In record (no journal entry) for 02 October 2020
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1192 kcal
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Fat: 71.75g | Prot: 81.24g | Carbs: 93.92g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Rawon, Nasi Putih. Lunch: Bakso dengan Saus (Campuran). Dinner: Hoka Hoka Bento Hot Chicken Steak. Snacks/Other: Ultra Milk Susu UHT Rasa Stroberi. more...
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Losing 0.5 kg a Week
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