hollyhalsey's Journal, 02 Oct 20

My usual lunch "go to" "to go"! 1/3 an avocado, persian cucumber, cherry tomatoes, chopped pistachios, resting on a bed of greens, a pillow of ricotta cheese and a sprinkling of salt-free seasoning. Green olives and a hard boiled egg on the side. Black Cherry Bai Water cut with some bubbly water. At Dinner, I would add maybe some grilled shrimp, garlic and onions to the mix but I am dealing with the public today and don't want to drive anyone away with my breath!

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1249 kcal

Fat: 66.55g | Prot: 62.51g | Carbs: 101.98g.   Breakfast: Avocado Oil Buttery Spread, Special K Crustless Quiche Sausage & Peppers, Organic Unsweetened Vanilla Soy Milk, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Espresso Coffee. Lunch: Pearls Pimento Stuffed Spanish Green Olives, Pistachio Nuts, Great Value Part Skim Milk Ricotta Cheese, Pearls Pimento Stuffed Spanish Green Olives, Giant Eagle Cherry Tomatoes, Avocado and Cucumber Salad. Dinner: Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Wasa Sourdough Crispbread, Plum, Purity Farms Organic Ghee Clarified Butter, Cooked Young Green Onion (from Fresh), Russet Potatoes (Flesh and Skin, Baked), Shrimp. more...

2688 kcal

Exercise: Cleaning - 2 hours, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...