Weigh In record (no journal entry) for 02 October 2020
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77 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1443 kcal
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Fat: 73.84g | Prot: 72.55g | Carbs: 122.93g.
Lunch: 橄欖油, 雞蛋, 通心粉, 洋蔥, 紅蘿蔔, 番茄, 牛肩胛（切片烤，0.5厘米肥肉）, 番茄膏. Dinner: 魚, 薏米, 冬瓜排骨湯, 冬瓜. Snacks/Other: 美心 流心奶黃月餅, 麥提莎 (Maltesers) 巧克力, Orihiro 蒟蒻果凍-香橙/青提子味, Perugira Italia Baci 70% Extra Sack Chocolate w/ Hazelnuts, 檸檬汁 (新鮮), Honey, 奇亞籽. more...
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2046 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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