Weigh In record (no journal entry) for 02 October 2020
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62.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1094 kcal
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Fat: 76.01g | Prot: 69.14g | Carbs: 34.29g.
Lunch: Azeite de Oliva Extra-Virgem, Imbiara Suco de Maracujá, Azeite de Oliva Extra-Virgem, Peixe Cação, Batata Inglesa Cozida. Dinner: Nestlé Creme de Leite, Imbiara Suco de Maracujá, Poços de Caldas Requeijão Cremoso, Ovo Cozido, Sadia Presunto Parma, Sadia Presunto Cozido Magro, Boa Nata Queijo Minas Padrão. Snacks/Other: Nestlé Creme de Leite, Essential Nutrition Xilitol, Power One Pasta de Amendoim Integral. more...
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1767 kcal
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Exercise:
Water Aerobics - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Juka Goulart's Weight History
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