Weigh In record (no journal entry) for 02 October 2020
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117.3 kg
Lost so far: 13.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1938 kcal
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Fat: 94.21g | Prot: 124.84g | Carbs: 146.03g.
Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Poires, Fromage Brie, Oeuf, Wasa Bio, Monoprix Beurre Doux. Dinner: Gratin de Courgettes, Piquebroche Aiguillettes de Poulet Panées. Snacks/Other: Carrefour Yaourt Nature 0%, Carrefour Amandes , Barres de Céréales. more...
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1634 kcal
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Exercise:
vélo assis - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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ricbocion's Weight History
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