Weigh In record (no journal entry) for 02 October 2020
|
69.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
1825 kcal
|
Fat: 49.04g | Prot: 122.44g | Carbs: 183.15g.
Lunch: Chucrute Cozido, Alface Americana, Abacate, Painço (Cozinhado sem Gordura Adicionada), Abobrinha Cozida, Inhame (com Sal, Escorrido, Cozido, Fervido), Cenouras, Carne do Peito de Frango (Assado, Cozido). Dinner: Uramaki, Makis Place Temaki Salmão Cream, Koni Store Roll Filadelfia Steel, Sashimi de Salmão, Stella Artois Cerveja. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Mexerica, Mexerica. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|