Weigh In record (no journal entry) for 02 October 2020
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84.4 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1089 kcal
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Fat: 43.54g | Prot: 67.96g | Carbs: 97.44g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds) . Lunch: Peaches , The Snack Factory Pretzel Crisps - Original, StarKist Foods Tuna Creations Deli Style Tuna Salad. Dinner: Red Robin Red's Homemade Chili Chili (Cup). Snacks/Other: Apples . more...
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Gaining 3.2 kg a Week
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jasonforgette's Weight History
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