Weigh In record (no journal entry) for 02 October 2020
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78 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1220 kcal
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Fat: 19.98g | Prot: 51.73g | Carbs: 129.17g.
Breakfast: Madurasa Madu, Meat with Tomato-Based Sauce (Mixture), Nasi Putih. Dinner: Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll), Chicken Breast (Skin Not Eaten), Vegetable Stew (without Meat), Hoka Hoka Bento Nasi Putih. more...
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1997 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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risna mng's Weight History
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