Weigh In record (no journal entry) for 02 October 2020
|
63.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
1036 kcal
|
Fat: 34.03g | Prot: 34.20g | Carbs: 145.60g.
Dinner: Nasi Putih, Wortel Dimasak, Kubis, Mie Telur (Ditambah, Masak). Snacks/Other: Kanzler Cheese Bratswurst Sausage, Mangga, Tong Tji Tematik INSTANT Matcha Latte, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
itsmeazz's Weight History
|