birudaun's Journal, 02 Oct 20

kopi susu lowfat

View Diet Calendar, 02 October 2020:
1155 kcal Fat: 40.71g | Prot: 66.02g | Carbs: 133.39g.   Breakfast: Roma Malkist Crackers (3), Shrimp Chips (Tapioca Base), Indonesian Sweet Rolls,  Banana, Good Day Coolin' Coffee. Lunch: English Cendol. Dinner: Nescafe Classic, Ultra Milk Susu UHT Low Fat High Calcium,  Tempeh (Cooked) ,  Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...

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