Weigh In record (no journal entry) for 02 October 2020
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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304 kcal
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Fat: 7.91g | Prot: 26.47g | Carbs: 30.91g.
Breakfast: Indomaret Abon Sapi, Kentang Rebus, Putih Telur. Lunch: Ikan, Sayur Lodeh, Nasi Tiwul. Dinner: Bakso Ayam. Snacks/Other: Lapis Legit. more...
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1979 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 11 minutes, Fitness Training (Workout) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 29 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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afifahhaa's Weight History
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