Weigh In record (no journal entry) for 02 October 2020
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81.7 kg
Lost so far: 12.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2123 kcal
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Fat: 76.71g | Prot: 90.08g | Carbs: 273.61g.
Breakfast: Felix Tomatketchup Hot Chili, President Cheddar, Hennings Storform, Skåne Mejerier Mellanmjölk, Grapes. Lunch: Grapes, Skåne Mejerier Mellanmjölk, Dansukker Florsocker, Alesto Walnuts, Saltå Kvarn Havregryn, Carrots , Maizena Majsstärkelse, Kungsörnen Vetemjöl Special med Fullkorn , Lidl Crownfield Muesli (Luxury Fruit and Nuts), Egg. Dinner: Eldorado Solrosfrön (Rostade&Saltade), Dalblads Swebar Cocos, Skåne Mejerier Mellanmjölk, Felix Tomatketchup Hot Chili, Milbona Tilsiter, Egg, Hennings Storform. Snacks/Other: Alesto Walnuts, Saltå Kvarn Havregryn, Carrots , Maizena Majsstärkelse, Kungsörnen Vetemjöl Special med Fullkorn , Lidl Crownfield Muesli (Luxury Fruit and Nuts), Egg, Dansukker Florsocker, Skåne Mejerier Mellanmjölk. more...
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2373 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 34 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours and 10 minutes. more...
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Gaining 1.1 kg a Week
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AryaStark_'s Weight History
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