Weigh In record (no journal entry) for 02 October 2020
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50.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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584 kcal
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Fat: 17.51g | Prot: 42.13g | Carbs: 61.51g.
Breakfast: Sari Roti Roti Gandum. Lunch: Dimsum. Dinner: Dada Ayam, Tempe Kukus, Ikan Panggang. Snacks/Other: Roma Superstar Wafer, Donat Dilapisi Coklat. more...
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Losing 0.3 kg a Week
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dwiwahyu557's Weight History
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