meyrustiana's Journal, 02 Oct 20

meyrustiana's Profile | < Previous Entry |Next Entry >

healthy banana oat cinnamon cake

View Diet Calendar, 02 October 2020:

2309 kcal

Fat: 98.76g | Prot: 85.30g | Carbs: 271.44g. Breakfast: Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk), Chia Seed, Kayu Manis, Pisang, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Singkong Goreng, Perkedel Jagung, Ayam (Dilapisi Tepung Roti dan Digoreng), Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: So Nice Sosis Ayam, Sawi, Telur, Wings Food Mie Sedaap Korean Spicy Soup . more...

58 Supporters Support

1 to 20 of 25

Comments

bagi resep nya dong

02 Oct 20 by member: amalia tasya

bagi resep nya kak

02 Oct 20 by member: aisyacahya7

resep kak

02 Oct 20 by member: yola3151

kak bole bagi resep?

02 Oct 20 by member: Elvirafitr

02 Oct 20 by member: syilaana16

nyimak resep

02 Oct 20 by member: linaeffen@

rsp kak

02 Oct 20 by member: sari081214

boleh kak resepnya hehe

02 Oct 20 by member: Safira A. Moenajad

02 Oct 20 by member: lindayr

resep kak

02 Oct 20 by member: arysndy

resep

02 Oct 20 by member: nbilajk

02 Oct 20 by member: fristyakirana

Potong2 terus panggang lagi sampe kering kak, biar jadi snack bar

02 Oct 20 by member: tubilututabilututa

resep

02 Oct 20 by member: Aurelelzap

resep dung kak

02 Oct 20 by member: risti123

resep nya dong kak

02 Oct 20 by member: edelweiss senja

resep

02 Oct 20 by member: nindaokta

Bahan : . 150 gr tepung oat 3 btr telur 200 gr pisang 2 sdt kayumanis bubuk 2 sdt kakao powder 1/2 sdt baking powder 1sdt ovalet/sp 28 gr keju 1/2 sdt vanilla bubuk ato cair 2 saschet gula tropicana slim 1/2 sdt garam (himsalt) . 1.aku kocok telur, ovalet,vanilli bubuk, kayumanis,sama gula 2.kalo dah ngembang masukin pisang yang udah di blender 3.masukin tepung oat,bubuk coklat 4.masukin ke cetakan , parut keju buat toping 5.panggang 40-45 menit di oven ( suhu 180°) 6.jadi 13 potong masing2 76 kalori kenyang bgt makan 1.

02 Oct 20 by member: meyrustiana

brapaa kalori kak?

02 Oct 20 by member: septifajri

02 Oct 20 by member: gatauapaansii

Next>>


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

meyrustiana's Weight History

View Complete History

meyrustiana's Journal, 02 Oct 20

Submit a Comment

meyrustiana's Weight History