Weigh In record (no journal entry) for 02 October 2020
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83.2 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2626 kcal
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Fat: 87.13g | Prot: 268.53g | Carbs: 185.45g.
Breakfast: Ölz Dinkel Toast, Ehrmann High Protein Caramel Pudding, New Lifestyle Gauda Leicht Schmelzkäse, Billa Prosciutto Crudo , Zwiebeln, Eigelb, Pumperl Gsund Flüssige Eiweiß, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Granny's Apfelsaft Gespritzt, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen), Rumpsteak, Kürbiscremesuppe. Snacks/Other: Rühls Bestes Whey Protein Isolate "Erdbeere mit Stückchen", Rühls Bestes Whey Protein Isolate "Erdbeere mit Stückchen", Blade Sport Up Load "Cola Zitrone". more...
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Losing 1.9 kg a Week
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ChristophS6's Weight History
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