Weigh In record (no journal entry) for 02 October 2020
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113.3 kg
Lost so far: 16.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1325 kcal
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Fat: 29.57g | Prot: 111.51g | Carbs: 157.64g.
Lunch: Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Buah Pir, Perkedel Jagung, Tahu Goreng, Mentimun (Kupas), Tomat Merah, Nasi Putih. Dinner: Ans Diablo, Ans Diablo. Snacks/Other: Teh Kotak Teh Kotak, Teh Kotak Teh Kotak, Good Day Avocado Delight Coffee. more...
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Losing 0.7 kg a Week
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alanmachdi's Weight History
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