Weigh In record (no journal entry) for 02 October 2020
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1222 kcal
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Fat: 66.45g | Prot: 51.61g | Carbs: 109.60g.
Breakfast: Mandorle. Lunch: Pane Carasau, Rape, Caponata. Dinner: Carte d'Or Gelato al Tartufo, Baileys Gelato, Cerreto Bio Mix di Semi, Olio Extra Vergine di Oliva, Insalata Mista, Patate al Forno, Guacamole, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). more...
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Losing 2.8 kg a Week
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antoscill84's Weight History
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