Miranda1984b's Journal, 02 Oct 20

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Weigh In record (no journal entry) for 02 October 2020

67.9 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:

1544 kcal

Fat: 69.36g | Prot: 89.37g | Carbs: 126.55g. Breakfast: Appel, Quaker Havermout (30g). Lunch: Gekookt Ei, Jumbo Gegrilde Kipfilet, Wasa Volkoren Cracker, Weight Care 12-Uurtje Choco Crisp. Dinner: Mora Mini Frikandellen, Aviko Airfryer Mini Aardappel Kroketjes. Snacks/Other: Rosé, Coop Kipfilet. more...

107 kcal

Exercise: Circuit Training - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 1.4 kg a Week

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Miranda1984b's Journal, 02 Oct 20

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Miranda1984b's Weight History