Weigh In record (no journal entry) for 02 October 2020
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79 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1645 kcal
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Fat: 61.81g | Prot: 74.96g | Carbs: 129.25g.
Breakfast: Milbona Greek Style Yoghurt 10%, Banaan, AH Muesli Fruit & Noten. Lunch: Optimel Limoen Drink, Campina Botergoud Ongezouten Grasboter, Volkoren Brood. Dinner: Vanille Ijs, Panna Cotta, AH Aardappelpuree , AH Excellent Entrecote, Tonijn Sashimi, Cabernet Sauvignon, Chardonnay. Snacks/Other: LU Mini Crackers (Pakje), Milbona Volle Melk, Nespresso Espresso. more...
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1988 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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RustiJ01's Weight History
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