ichasialus's Journal, 02 Oct 20

pembuka IF hari ini 😊

View Diet Calendar, 02 October 2020:
356 kcal Fat: 8.02g | Prot: 49.58g | Carbs: 19.68g.   Breakfast: Nescafe Classic. Lunch:  Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak),  Minyak Wijen,  Saus Teriyaki,  Putih Telur Matang,  Wortel,  Kembang Kol,  Jagung Manis Kuning. more...
1424 kcal Exercise: Fitness Training (Workout) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

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