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sirman.vg
Journal
02 Oct 20
sirman.vg's Journal, 02 Oct 20
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Weigh In record (no journal entry) for 02 October 2020
61.7 kg
Lost so far:
18.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2020:
1371 kcal
Fat: 44.82g | Prot: 43.27g | Carbs: 191.30g.
Breakfast:
Белый Хлеб, Ветчина, Nordic Каша 4 Злака, Главпродукт Молоко Цельное Сгущеное Экстра, Зеленый Чай.
Lunch:
Хачапури по-Аджарски, Зеленый Чай.
Dinner:
Макдоналдс Картофель по-Деревенски, Фанта Фанта Апельсин.
more...
1500 kcal
Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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sirman.vg's Weight History
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