Weigh In record (no journal entry) for 02 October 2020
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46.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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727 kcal
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Fat: 14.24g | Prot: 34.99g | Carbs: 116.20g.
Breakfast: Café au Lait, Jus de Citron, Envia Yaourt Nature Maigre 0%, Kiwi, Bonne Maman Confiture Fraises, Jus d'Orange Fraîchement Pressé, Régime Dukan Galette de Son d'avoine Nature. Lunch: Carottes, Salade Verte, Salade de Chou, Oeuf sur le Plat, Jacquet Pain de Mie Complet sans Sucres Ajoutés . Dinner: Carottes, Salade Verte, Chou Vert, Tomates. more...
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Gaining 2.1 kg a Week
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