Sink-or-swim's Journal, 03 Dec 10

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Weigh In record (no journal entry) for 03 December 2010

81.8 kg Lost so far: 24.8 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2010:

425 kcal

Fat: 9.00g | Prot: 28.00g | Carbs: 61.00g. Breakfast: Zero Mixed Berry. Lunch: Caffe Americano (Grande), Total 2% Greek Srained Yogurt. Dinner: One Dish Favorites Santa Fe-Style Rice & Beans. more...

2834 kcal

Exercise: Desk Work - 8 hours and 35 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 20 minutes, Housework - 45 minutes, Sitting - 8 hours. more...

steady weight

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Sink-or-swim's Journal, 03 Dec 10

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Sink-or-swim's Weight History