Weigh In record (no journal entry) for 02 October 2020
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106.5 kg
Lost so far: 8.3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1826 kcal
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Fat: 96.39g | Prot: 76.49g | Carbs: 141.84g.
Breakfast: Blue Band Halvarine, Milner 30+ Belegen, Koolhydraatarm Brood. Lunch: Banaan, Blue Band Halvarine, Calvé Pindakaas met Stukjes Noot, Jumbo Koolhydraat Arm Brood. Dinner: Jumbo Vanille Schepijs, Bier, Bruin Bolletje, Bolletje Wit, Hema Rookworst. more...
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Losing 1.8 kg a Week
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SuperSteef's Weight History
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