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Fernanda@Guimaraes
Journal
02 Oct 20
Fernanda@Guimaraes's Journal, 02 Oct 20
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Weigh In record (no journal entry) for 02 October 2020
72 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2020:
1440 kcal
Fat: 54.42g | Prot: 43.58g | Carbs: 196.42g.
Breakfast:
Panco Bolinho.
Lunch:
Sanduíche de Presunto e Queijo, Kero Coco Água de Coco (200ml).
Dinner:
Kero Coco Água de Coco (200ml), Espetinho de Carne, Piracanjuba Queijo de Coalho (Espetinhos).
Snacks/Other:
Vitao Chocolate Ao Leite Diet, Nestlé Bombom Charge (21g), Nestlé Bombom Prestígio .
more...
1988 kcal
Exercise:
Driving - 5 hours, Resting - 12 hours, Sleeping - 7 hours.
more...
Losing 0.2 kg a Week
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Fernanda@Guimaraes's Weight History
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