Weigh In record (no journal entry) for 02 October 2020
|
65.7 kg
Lost so far: 6.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
1158 kcal
|
Fat: 33.05g | Prot: 54.43g | Carbs: 164.00g.
Breakfast: Sagu, Garuda Pilus. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Urap, Nasi Merah. Dinner: Santan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Mangga. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bismillaah Hidup Sehat🤲's Weight History
|