Juka Goulart's Journal, 01 Oct 20


View Diet Calendar, 01 October 2020:
1098 kcal Fat: 86.38g | Prot: 61.90g | Carbs: 23.18g.   Lunch: Queijo Provolone, Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface. Dinner: Imbiara Suco de Maracujá, Estrela do Oriente Castanha do Pará, Qualitá Nozes sem Casca, Azeite de Oliva Extra-Virgem, Perdigão Presunto Cozido, Fazenda Bela Vista Queijo Minas Frescal, Alface, Ovo Cozido. Snacks/Other: Power One Pasta de Amendoim Integral, Essential Nutrition Xilitol, Nestlé Creme de Leite. more...
1470 kcal Exercise: Google Fit - 24 hours. more...



     
 

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Juka Goulart's Weight History


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