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kalap ya
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75 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1117 kcal
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Fat: 31.16g | Prot: 115.06g | Carbs: 95.39g.
Breakfast: Kapal Api Kopi Susu. Lunch: Apple, Cooked Fish, Cooked Fish, Papaya, Mango, Cooked Spinach (from Fresh), Chicken Breast, Tempeh (Cooked) . Dinner: Chicken Liver (Pan-Fried, Cooked) , Chicken Feet, Chicken Feet. more...
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Gaining 1.6 kg a Week
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avisnada's Weight History
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