Weigh In record (no journal entry) for 02 October 2020
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87.7 kg
Lost so far: 5.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1181 kcal
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Fat: 36.90g | Prot: 75.25g | Carbs: 146.33g.
Breakfast: Dimsum, Tumis Kangkung, Ikan Mujair Goreng, Nasi Merah. Lunch: Pepaya. Dinner: Jus Jeruk Nipis, Bawang Putih Bubuk, Bawang Putih Cincang, Bawang Putih Dimasak , Royco Royco Kaldu Rasa Sapi, Tahu Bakso, Nasi Merah (Butir-Sedang, Dimasak), Rengginang. more...
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Losing 0.2 kg a Week
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putri novi'artanti's Weight History
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