Weigh In record (no journal entry) for 02 October 2020
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53.6 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1421 kcal
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Fat: 48.70g | Prot: 116.75g | Carbs: 135.66g.
Lunch: Coffee, Pb2 Powered Peanut Butter, 100% Whole Wheat Bread, Eru Smoked Cheese, Navitas Cacao nibs, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Tuna in Water (Canned), PB2 Chocolate with peanut butter powder, Frontier Nutritional Yeast. Dinner: Mustard Greens, Mustard Greens , Chicken Feet, Shrimp , Scrambled Egg , Grilled Chicken (Skin Not Eaten), White Rice. Snacks/Other: Pummelo , Psyllium Seed Husks, 点点綠 首烏黑芝麻粉, Planters Extra Large Virginia Peanuts, 恆香老餅家 雙黃白蓮蓉月餅. more...
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1665 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Stretching (yoga) - 15 minutes, Hula Hoop - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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chubby_koala's Weight History
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