Weigh In record (no journal entry) for 02 October 2020
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65.7 kg
Lost so far: 21.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1148 kcal
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Fat: 47.40g | Prot: 84.57g | Carbs: 91.46g.
Breakfast: Tahu Goreng, Telur Goreng, Pronas Kornet Daging Sapi, Haverjoy Havermout Instant, Oncom. Lunch: Pangsit Goreng, Mie Ayam, Alfamart Kerupuk Kulit Kerbau, Usus Ayam. Dinner: Bakso Daging Sapi. more...
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Losing 1.1 kg a Week
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wage aji's Weight History
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