Weigh In record (no journal entry) for 25 September 2020
|
66.8 kg
Lost so far: 20.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1273 kcal
|
Fat: 53.74g | Prot: 74.15g | Carbs: 120.46g.
Breakfast: Telur Goreng, Kerupuk Putih, Nasi Goreng. Lunch: Mie Telur Kering. Dinner: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wage aji's Weight History
|