Layane Marla's Journal, 01 Oct 20


View Diet Calendar, 01 October 2020:
1385 kcal Fat: 61.19g | Prot: 127.35g | Carbs: 87.34g.   Breakfast: Queijo Branco, Ovo Mexido, Kefir de Leite, Morangos, Banana Nanica. Lunch: Hortifruti Patinho Moído , Morangos, Repolho. Dinner: Alface Americana, Queijo Branco, Carne de Vaca Moída (95% Magro / 5% Gordo), Peito de Frango. Snacks/Other: Whey Protein, Pasta de Amendoim, Banana Nanica. more...
3566 kcal Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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Layane Marla's Weight History


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