Weigh In record (no journal entry) for 01 October 2020
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1953 kcal
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Fat: 34.75g | Prot: 130.17g | Carbs: 273.03g.
Breakfast: Banana. Lunch: Oliveira Doce de Banana Cremoso, Del Valle Suco de Uva (200ml), Farofa, Purê de Batata, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Feijão Preto Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: McDonald's Top Sundae Caramelo. more...
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Losing 0.1 kg a Week
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ThiagoSO's Weight History
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