Weigh In record (no journal entry) for 02 October 2020
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64.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2564 kcal
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Fat: 89.11g | Prot: 186.48g | Carbs: 245.08g.
Breakfast: Nasi Putih, Ikan Lele, Kentang (Daging, tanpa Garam, Direbus), Kacang Hijau. Lunch: Sasa Santan Kelapa, ABC Terasi, Ikan Teri, Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: McDonald's Iced Lemon Tea, Chicken Nugget, Aice Chocolate, Ayam (Dilapisi Tepung Roti dan Digoreng), Selada Daun Hijau, Bihun Panjang, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak), Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak), Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak), Daging Sapi Top Sirloin (Hanya Bagian yang tanpa Lemak, Diiris Hingga 0.3 cm Lemak). more...
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Losing 1.4 kg a Week
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