Weigh In record (no journal entry) for 01 October 2020
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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562 kcal
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Fat: 13.92g | Prot: 18.20g | Carbs: 91.22g.
Breakfast: Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta, Sugo di Pomodoro. Dinner: Cerreto Bio Mix di Semi, Pomodorini, Carote, Zucchine, Esselunga Zucca Cotta al Forno, Pane Comune. Snacks/Other: Mandorle. more...
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Losing 2.8 kg a Week
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antoscill84's Weight History
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