Weigh In record (no journal entry) for 09 November 2013
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122.0 kg
Lost so far: 3.6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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1516 kcal
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Fat: 34.11g | Prot: 64.51g | Carbs: 219.88g.
Breakfast: 100% Whole Grain Cookies, Low Fat Muesli with Raisins, Dates and Almonds, Hazelnut Coffee Creamer, Coffee (Instant). Lunch: 95% Fat Free Oven Roasted White Turkey, Fat Free American Cheese Singles, Wheat'n Fiber Sliced Bread. Dinner: Saltine Crackers, Foster's Lager, Chunky Grilled Chicken & Sausage Gumbo Soup. more...
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Losing 3.2 kg a Week
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Mreasy50's Weight History
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