Weigh In record (no journal entry) for 01 October 2020
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71 kg
Lost so far: 10 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1441 kcal
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Fat: 91.97g | Prot: 53.56g | Carbs: 109.25g.
Breakfast: Nissin Biskuit Kelapa Ijo. Lunch: Kacang Tanah, Kentang Rebus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tempe Orek, Cumi Goreng, Bakwan, Tahu Goreng. more...
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Gaining 1.0 kg a Week
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Gema Sifaza's Weight History
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