oxanassscheppp's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

67.9 kg Lost so far: 4.1 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

318 kcal

Fat: 22.41g | Prot: 12.24g | Carbs: 16.45g. Breakfast: Banana Republic Банан Сушеный в Шоколаде, Сыр Моцарелла, Авокадо Авокадо. more...

2159 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Cross Training - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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oxanassscheppp's Journal, 01 Oct 20

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oxanassscheppp's Weight History