Weigh In record (no journal entry) for 01 October 2020
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1098 kcal
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Fat: 86.38g | Prot: 61.90g | Carbs: 23.18g.
Lunch: Queijo Provolone, Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface. Dinner: Imbiara Suco de Maracujá, Estrela do Oriente Castanha do Pará, Qualitá Nozes sem Casca, Azeite de Oliva Extra-Virgem, Perdigão Presunto Cozido, Fazenda Bela Vista Queijo Minas Frescal, Alface, Ovo Cozido. Snacks/Other: Power One Pasta de Amendoim Integral, Essential Nutrition Xilitol, Nestlé Creme de Leite. more...
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Losing 2.8 kg a Week
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Juka Goulart's Weight History
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