rini febri's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

68.3 kg Lost so far: 6 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

662 kcal

Fat: 22.37g | Prot: 51.79g | Carbs: 64.94g. Breakfast: Buah Pir, Putih Telur Matang, Putih Telur Matang. Dinner: Ikan Tongkol Goreng, Sarden dengan Saus Tomat (Campuran), Tomat Merah, Nasi Merah. Snacks/Other: Melon. more...

1879 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 21 kg a Week

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rini febri's Weight History

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rini febri's Journal, 01 Oct 20

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rini febri's Weight History