Weigh In record (no journal entry) for 01 October 2020
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73.3 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1157 kcal
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Fat: 45.92g | Prot: 63.16g | Carbs: 121.36g.
Breakfast: Barra Mansa Manteiga com Sal, Café (Infusão), Richester Cream Cracker Superiore. Lunch: MID Suco Mid, Alface de Folha Verde, Chuchu Cozido, Ovo Mexido, Carne de Porco do Lombo (Lombo, Magra), Carne do Peito de Frango (Assado, Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce Cozida, A Granel Brócolis Refogado, Arroz Branco (Cozido), Contra-filé Grelhado. Snacks/Other: Coca-Cola Sprite Lemon Fresh, Carrefour Uva sem Sementes, Sadia Salsicha, Heinz Ketchup, Hellmann's Maionese, Marilan Magic Toast Multi Cereais (7), Vigor Iogurte Grego Loucos por Flocos. more...
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Losing 0.7 kg a Week
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Sueli2020's Weight History
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