Weigh In record (no journal entry) for 01 October 2020
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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972 kcal
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Fat: 33.84g | Prot: 35.66g | Carbs: 136.01g.
Breakfast: Pepaya, Energen Sereal Coklat, ABC Saus Sambal , Telur Dadar, Nasi Merah. Dinner: Pisang, Pepaya, Telur Dadar, Nasi Merah. Snacks/Other: Siomay, Tahu Kukus, Bakso Daging Sapi. more...
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Losing 0.6 kg a Week
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senang89's Weight History
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