escov's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

82.6 kg Lost so far: 0.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

1623 kcal

Fat: 71.65g | Prot: 38.92g | Carbs: 211.75g. Breakfast: Lucerne 1% Milk, President's Choice Honey Nut Oat Os. Lunch: Home Fries. Dinner: Dairyland 14% Sour Cream, Great Value Whole Kernel Corn, Great Value Potato & Cheddar Cheese Perogies. Snacks/Other: Triscuit Original, Great Value Whole Kernel Corn, Jack Link's Pepperoni Beef Stick. more...

2316 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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escov's Journal, 01 Oct 20

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escov's Weight History