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View Diet Calendar, 01 October 2020:
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1654 kcal
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Fat: 31.15g | Prot: 219.10g | Carbs: 116.45g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate, Water , Oats , Blueberries , Bananas . Lunch: Skinless Chicken Breast. Dinner: Beef, Hummus , White Pita Bread, Skinless Chicken Breast. Snacks/Other: Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (Large), Tuna in Water (Canned), Cooked Egg White. more...
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2344 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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 Comments
Looks delicious. What are the ingredients
01 Oct 20 by member: alecia67
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miladsamia's Weight History
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