Weigh In record (no journal entry) for 01 October 2020
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118 kg
Lost so far: 22 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1339 kcal
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Fat: 31.34g | Prot: 122.69g | Carbs: 136.34g.
Breakfast: AH Gerookte Kipfilet, AH Magere Franse Kwark. Lunch: Jack Link's Beef Jerky Original, Melkunie Breaker High Protein Vanille Yoghurt. Dinner: AH Ciabatta, Zanetti Buffel Mozzarella, Zanetti Parmigiano Reggiano, AH Passata Di Pomodoro, AH Tomatenblokjes in Tomatensap, AH Italiaanse Kruiden, AH Basilicum, Knoflook, Uien, Aubergine. Snacks/Other: AH Roasted Kipfilet. more...
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Losing 0.3 kg a Week
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Dennis_071's Weight History
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