Weigh In record (no journal entry) for 01 October 2020
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66.8 kg
Lost so far: 8.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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837 kcal
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Fat: 24.82g | Prot: 58.36g | Carbs: 93.76g.
Breakfast: Pepaya, Putih Telur Matang. Lunch: Cap Cay Kuah, Sambal Matah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Ayam Panggang, Roti Gandum, Sari Roti Roti Tawar (1), Cap Cay Kuah. more...
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1711 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 2.0 kg a Week
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nurjanah.nj's Weight History
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