Weigh In record (no journal entry) for 01 October 2020
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68.5 kg
Lost so far: 5.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1800 kcal
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Fat: 82.11g | Prot: 76.85g | Carbs: 188.53g.
Breakfast: Tymbark Apfel Kirsch, Vollkornbrot, Ei, Rama Rama. Lunch: Baresa Serrano-Röllchen mit Frischkäsecreme, Milbona Bayrische Minitorte, Vollkornbrot. Dinner: Milbona Original Griechischer Feta, Cocktailtomaten, Gurke (mit Schale), TiP Gemüsemais, Florette Feldsalat , Snack Day Tortilla Wrap. Snacks/Other: Blaubeeren, Milbona Griechischer Joghurt 10%. more...
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Losing 0.7 kg a Week
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Isa_0407's Weight History
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