Weigh In record (no journal entry) for 01 October 2020
|
92.5 kg
Lost so far: 13.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
979 kcal
|
Fat: 72.83g | Prot: 62.12g | Carbs: 21.47g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Tomates, Ovo Mexido, Azeite de Oliva. Lunch: Hemmer Maionese, Catalonia, Alcatra. Snacks/Other: Abacate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rudiney Koch's Weight History
|