Weigh In record (no journal entry) for 21 August 2020
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 56.06g | Prot: 76.14g | Carbs: 89.70g.
Breakfast: Fried Egg, Cheddar Cheese , Toasted Bread. Lunch: Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Baked or Broiled Shrimp, Egg Omelet or Scrambled Egg. Dinner: Mariza Chocolate Topping Jam, Campina Hula Hula Ais Krim Pulut Hitam Tapai, Cheddar Cheese , Sari Roti Roti Tawar (1). Snacks/Other: Promina Puffs Rasa Pisang. more...
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1847 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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anisasophie's Weight History
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